If you’re struggling with anxiety, it can be helpful to learn about some natural, at-home remedies before committing to official medications for anxiety. Here, we share seven simple natural remedies for anxiety that might help alleviate your symptoms of anxiety in a natural and fairly inexpensive manner.

It is important to note that these remedies are not meant to replace medication or therapy, which are scientifically proven to treat anxiety. These herbs are meant to serve as a natural anxiety supplement. Learn more about anxiety treatment with Prairie.

1. Ashwagandha

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Ashwagandha, an adaptogen herb, is a member of a family of healing plants that includes holy basil and licorice root. It’s known to help balance hormones that contribute to anxiety. A number of studies support the effectiveness of the herb as a natural anxiety remedy. In 2012, a study found that patients diagnosed with anxiety reported significantly lower anxiety and 28% lower levels of cortisol in their blood when taking ashwagandha as opposed to a placebo.

2. Chamomile

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A favorite herbal tea, chamomile has been linked with reductions in anxiety symptoms such as general anxiousness and nerves when used short term. The data is limited, however, to how effective this flower actually is.

Note: It is important to proceed with caution given that chamomile can increase the risk of bleeding when used with blood-thinning drugs.

3. Kava

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Kava is a well-known anxiety remedy known to induce a sense of calm and peace. According to Psychology Today, some key benefits of kava root are muscle relaxation and improved cognitive ability. Its use as an anxiety treatment has been reviewed in multiple studies and found to be an effective and safe treatment.

Note: Kava has been shown to sometimes negatively interact with alcohol.

4. Lemon balm

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Besides having a similar smell, lemon balm is totally unrelated to the actual lemon. This member of the mint family has been known for centuries to help with a number of maladies. Some studies indicate that lemon balm may reduce anxiety symptoms of nervousness and excitability when eaten with food. It’s typically considered safe for short-term use.

5. Passionflower

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A group of small clinical trials suggests that passionflower might be helpful in reducing symptoms of anxiety. In most products, however, it is typically combined with other flowers or other herbs, so its unique efficacy is often hard to determine. Nevertheless, it is typically considered safe when taken at recommended doses.

6. Rhodiola

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Rhodiola, a plant sometimes called roseroot, is another adaptogen herb. As with other herbs in the adaptogen family, rhodiola has been shown to increase one’s ability to manage and tolerate stress. It is also known to help with calmness and general relaxation.

7. Valerian

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Photo credit: People’s Pharmacy

Valerian is a plant that can be made into supplements. In some studies, according to Mayo Clinic, people who used valerian reported lower levels of anxiety and stress. In other studies, however, people reported no benefit.

It’s typically considered safe at the recommended doses, but be cautious since long-term safety trials are somewhat lacking. We recommend talking with your doctor if you’d like to take valerian for more than a few weeks at a time.

Conclusion

It’s important to note that before trying any of these natural remedies for anxiety, you should consult with your doctor. Many of these remedies have only been recently or lightly studied, with their statistical evidence being limited.

Furthermore, natural supplements are not regulated by the FDA and their side effects are not put under the same scrutiny as prescription medication. None of these supplements should be used as a formal replacement for medication or other forms of treatment.

Of course, if you’re dealing with anxiety, it’s important to have options. We hope you enjoyed this blog post on what some of those options might be. Just to reiterate — take caution, be wise, and always speak with a doctor. We hope you find treatments that work best for you!

Take 5–10 minutes to learn more about anxiety: