With the complexities of mental health, there is no “one-size fits all” approach. As a result, numerous options exist to meet each person’s individual needs such as talk therapy, meditation, nutrition, exercise, journaling, and medication to name a few. Combining at least two options often leads to the best outcomes, but the question is which are right for you? Where and how should you start your journey? Fortunately, two methods have significant evidence of making a positive impact on your mental health.
If you are someone who is considering or already taking antidepressant medication, it’s important to know facts such as what an antidepressant is, how they metabolize in your body, and how they actually help you feel better.
Knowing what to expect and how to prepare for that first visit can still ease a lot of tensions. Here’s what to know.
It became clear to me at an early age that I would be on a journey with my mental health, but it took until adulthood to really understand what exactly this journey would entail.