With the complexities of mental health, there is no “one-size fits all” approach. As a result, numerous options exist to meet each person’s individual needs such as talk therapy, meditation, nutrition, exercise, journaling, and medication to name a few. Combining at least two options often leads to the best outcomes, but the question is which are right for you? Where and how should you start your journey? Fortunately, two methods have significant evidence of making a positive impact on your mental health.
Author: Amy Tran
Amy Tran graduated with her Master of Social Work from the University of California, Berkeley. She is registered with the Board of Behavioral Services as an Associate Clinical Social Worker and has over 4 years of mental health experience.
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