An Introduction to OCD

OCD can be as serious as other serious mental illnesses (SMIs) like bipolar disorder and schizophrenia. However, with proper treatment, family involvement, and a strong network of support, many with OCD are able to still live fulfilling lives.

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Categorized as Anxiety

Depression: What It Is and What You Can Do

Depression is a mood disorder categorized by persistent sadness and a general loss of interest. A staggering 1 in 5 Americans experience depression at some point during their lifetime, so you’re not alone if you suspect you may have depression.

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Categorized as Depression

Why You Should Meditate

There is an emerging body of clinical evidence that shows that meditation is associated with many beneficial necessities including reducing anxiety and depression. For this article, we discuss what meditation is and how it can help.