In this blog post, we will explore the basics of phobias, some of the most common forms of the disorder, and some of the most effective ways to cope with a phobia if you have one.
OCD can be as serious as other serious mental illnesses (SMIs) like bipolar disorder and schizophrenia. However, with proper treatment, family involvement, and a strong network of support, many with OCD are able to still live fulfilling lives.
Depression is a mood disorder categorized by persistent sadness and a general loss of interest. A staggering 1 in 5 Americans experience depression at some point during their lifetime, so you’re not alone if you suspect you may have depression.
There is an emerging body of clinical evidence that shows that meditation is associated with many beneficial necessities including reducing anxiety and depression. For this article, we discuss what meditation is and how it can help.