With the complexities of mental health, there is no “one-size fits all” approach. As a result, numerous options exist to meet each person’s individual needs such as talk therapy, meditation, nutrition, exercise, journaling, and medication to name a few. Combining at least two options often leads to the best outcomes, but the question is which are right for you? Where and how should you start your journey? Fortunately, two methods have significant evidence of making a positive impact on your mental health.
If you are someone who is considering or already taking antidepressant medication, it’s important to know facts such as what an antidepressant is, how they metabolize in your body, and how they actually help you feel better.
Since the start of the COVID-19 pandemic, many of us have experienced profound changes to our daily routines. We find ourselves unable to engage in activities we enjoyed and, in many cases, unable to be with our family and friends. Perhaps one of the most drastic changes has been the transition to working from home.
If you’re struggling with anxiety, it can be helpful to learn about some natural, at-home remedies. Here, we share seven simple natural remedies for anxiety that might help alleviate your symptoms of anxiety in a natural and fairly inexpensive manner.
For many with treatment-resistant depression, finding an effective antidepressant often involves a long and tenuous trial-and-error process. Here are some ways that can help you find a plan that works for you.
A wide-ranging list of symptoms, both mental and physical, are often seen in those struggling with Major Depressive Disorder. Properly understanding and analyzing these symptoms as potential signs of depression can be very valuable.